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Absolute is a multi-disciplinary sports medicine, health & performance centre providing tailored performance and wellbeing solutions for individuals, groups and corporations.

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David Smith
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Health, fitness and performance is not a sprint, it’s an ongoing journey where quality of movement, sustainable training and nutrition approaches will ultimately lead to greater outcomes, whatever your goals.

DAVID SMITH BSc (ExSc), ESSA, ASCA, Co-founder & Head Performance Coach

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lineAbout Us

Absolute is a multidisciplinary sports medicine, health and performance centre, situated in the heart of Melbourne CBD’s business and legal precinct.

Our comprehensive sports medicine offering is second to none and includes sports and exercise medicine physicians, physiotherapy, osteopathy, soft tissue therapy & dietetics, together with wholly customised one-on-one performance coaching and small group training.

We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients.

Our programs are meticulously thought through and highly personalised, designed with both an individual’s rehabilitation and training requirements in mind.

Importantly, our practitioners work collaboratively to help you focus on achieving your health, rehabilitation and fitness goals.

Meet the Team

Physical Health And Performance Can
Mean Different Things To People.

It might be completing a triathlon or cycling the Great Ocean Road during the weekend. It may simply mean returning to full health following an injury.

Some people wish to invest in their bodies for the long term allowing them to be fit and active for years to come. Others want to improve their performance levels while achieving better balance with demanding professional careers.

Whatever your individual health, fitness and rehabilitation goals, we’ll help you get there.

Absolute Health & Performance’s mission is to make sure you get the results you’re after.

With a team of highly trained and experienced practitioners, we provide a meticulous and personalised end-to-end service, from individual performance coaching and small group training through to sports & exercise medicine, physiotherapy, osteopathy, soft tissue therapy and dietetics.

All under one roof in Melbourne’s CBD.

Each area is dedicated to all of your health, fitness and rehabilitation requirements.

Absolute Health & Performance. Raise the Bar.

lineOur Services

PERFORMANCE COACHING

BEST-IN-CLASS PERFORMANCE COACHES

Our elite performance coaches develop customised programs undertaken one-on-one or in small groupsessions up to a maximum of six participants.

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HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

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SPORTS MEDICINE

SPORTS MEDICINE

HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

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lineTESTIMONIALS

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I am 76 years old, fairly set in my ways, and I used to HATE exercise. A short daily walk was all I needed – or so I thought! But a fall on the walking track made me question my fitness. I found myself at Absolute under the charge of Adam Luther.

Three months later I’m a new person….I am developing core strength and balance. I have learnt to walk properly; I have lost inches where it counts; my posture is improving, my clothes fit me better; my shoes don’t hurt; I am more alert and positive. I FEEL GREAT.

The crucial factor has been my one-on-one sessions with Adam and the program he has designed to address my needs and my age. His expertise and experience of working with older people assured me that I was in good hands…. Not an over-strained muscles or pulled hamstrings in sight!!

Adam easily won my confidence with his friendly approach, carefully graduated exercises, praise and encouragement. But he’s no pushover! He has hawk eyes and watches every movement to ensure that I do the exercises PROPERLY and continually raises the bar before I have time to rest on my laurels. I started doing the practice exercises at home simply because Adam said I had to (he can be quite firm), but now I do them by choice because I can feel the benefit.

Weekly trips to a city gym seemed daunting at first, but now I combine it with lunch with friends, and this makes it my special day of the week. It also helps that the atmosphere at Absolute is welcoming and the entire staff are friendly and engaging. A little old grandma walking in off William Street didn’t seem to faze anyone. I hope I am the first of many.

Mary O

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