David Smith
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Health, fitness and performance is not a sprint, it’s an ongoing journey where quality of movement, sustainable training and nutrition approaches will ultimately lead to greater outcomes, whatever your goals.

DAVID SMITH BSc (ExSc), ESSA, ASCA, Co-founder & Head Performance Coach

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lineAbout Us

Absolute is a multidisciplinary sports medicine, health and performance centre, situated in the heart of Melbourne CBD’s business and legal precinct.

Our comprehensive sports medicine offering is second to none and includes sports and exercise medicine physicians, physiotherapy, osteopathy, soft tissue therapy & dietetics, together with wholly customised one-on-one performance coaching and small group training.

We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients.

Our programs are meticulously thought through and highly personalised, designed with both an individual’s rehabilitation and training requirements in mind.

Importantly, our practitioners work collaboratively to help you focus on achieving your health, rehabilitation and fitness goals.

Meet the Team

Physical Health And Performance Can
Mean Different Things To People.

It might be completing a triathlon or cycling the Great Ocean Road during the weekend. It may simply mean returning to full health following an injury.

Some people wish to invest in their bodies for the long term allowing them to be fit and active for years to come. Others want to improve their performance levels while achieving better balance with demanding professional careers.

Whatever your individual health, fitness and rehabilitation goals, we’ll help you get there.

Absolute Health & Performance’s mission is to make sure you get the results you’re after.

With a team of highly trained and experienced practitioners, we provide a meticulous and personalised end-to-end service, from individual performance coaching and small group training through to sports & exercise medicine, physiotherapy, osteopathy, soft tissue therapy and dietetics.

All under one roof in Melbourne’s CBD.

Each area is dedicated to all of your health, fitness and rehabilitation requirements.

Absolute Health & Performance. Raise the Bar.

lineOur Services

PERFORMANCE COACHING

BEST-IN-CLASS PERFORMANCE COACHES

Our elite performance coaches develop customised programs undertaken one-on-one or in small groupsessions up to a maximum of six participants.

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HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

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SPORTS MEDICINE

SPORTS MEDICINE

HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

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lineTESTIMONIALS

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I recently had a running assessment at Absolute Health & Performance. I was unaware of how poor my running technique was and how this had likely correlated with several injuries over the years, including 2 knee surgeries. My running assessment package included slow motion filming of my technique, a range of exercises to address strength and movement, along with a structured and easy to follow plan moving forward. We have now come up with a strategy to address my technique and strength issues, with these changes being relatively easy to implement. In the past month since making these small changes I have recorded my best 2km time trial time, and feel confident leading into this football season that I will remain injury free. I would strongly recommend the running assessment package at Absolute Health & Performance for not just runners, but people in team sports that involve high amounts of running.

Riley S

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