fbpx

David Smith
dquote-left

Health, fitness and performance is not a sprint, it’s an ongoing journey where quality of movement, sustainable training and nutrition approaches will ultimately lead to greater outcomes, whatever your goals.

DAVID SMITH BSc (ExSc), ESSA, ASCA, Co-founder & Head Performance Coach

1

lineAbout Us

Absolute is a multidisciplinary sports medicine, health and performance centre, situated in the heart of Melbourne CBD’s business and legal precinct.

Our comprehensive sports medicine offering is second to none and includes sports and exercise medicine physicians, physiotherapy, osteopathy, soft tissue therapy & dietetics, together with wholly customised one-on-one performance coaching and small group training.

We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients.

Our programs are meticulously thought through and highly personalised, designed with both an individual’s rehabilitation and training requirements in mind.

Importantly, our practitioners work collaboratively to help you focus on achieving your health, rehabilitation and fitness goals.

Meet the Team

Physical Health And Performance Can
Mean Different Things To People.

It might be completing a triathlon or cycling the Great Ocean Road during the weekend. It may simply mean returning to full health following an injury.

Some people wish to invest in their bodies for the long term allowing them to be fit and active for years to come. Others want to improve their performance levels while achieving better balance with demanding professional careers.

Whatever your individual health, fitness and rehabilitation goals, we’ll help you get there.

Absolute Health & Performance’s mission is to make sure you get the results you’re after.

With a team of highly trained and experienced practitioners, we provide a meticulous and personalised end-to-end service, from individual performance coaching and small group training through to sports & exercise medicine, physiotherapy, osteopathy, soft tissue therapy and dietetics.

All under one roof in Melbourne’s CBD.

Each area is dedicated to all of your health, fitness and rehabilitation requirements.

Absolute Health & Performance. Raise the Bar.

lineOur Services

PERFORMANCE COACHING

BEST-IN-CLASS PERFORMANCE COACHES

Our elite performance coaches develop customised programs undertaken one-on-one or in small groupsessions up to a maximum of six participants.

Learn More

HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

Learn More

SPORTS MEDICINE

SPORTS MEDICINE

HIGHLY QUALIFIED PRACTITIONERS

Absolute’s comprehensive sports medicine offering is second to noneand includes sports physicians, physiotherapy, osteopathy,soft tissue therapy & dietetics.

Learn More

lineTESTIMONIALS

dquote-left

As someone who has incorporated running into my weekly fitness regime since I was a teenager, I figured it would be good to have my technique professionally assessed. Over the course of three sessions with Ash, my movement, speed, balance, flexibility and mental state were assessed, deconstructed and then rebuilt in such a way that I don’t know how I managed to run the way I had been all these years. At each session Ash took the time to examine every aspect of my approach to running, identified issues, discussed them and then built strategies for me to improve outcomes. As a result I have made conscious changes to my technique and personal strategies which have improved my speed, reduced my injury rate and increased my recovery time noticeably. What is more, the aftercare following the assessment has been fantastic. Ash is available at any stage for me to seek guidance and support. All his work with me was documented in an informative and comprehensive report that I can refer to at any time. Additionally, Ash and my performance coach, Dave regularly liaise regarding my overall training plan and fitness progress to ensure the strategies they have both put in place for me align and support my own personal fitness goals. I can’t recommend the running assessment more highly for those who run, regardless of the frequency or intensity of your training.

Andrew B

1