David Smith
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Health, fitness and performance is not a sprint, it’s an ongoing journey where quality of movement, sustainable training and nutrition approaches will ultimately lead to greater outcomes, whatever your goals.

DAVID SMITH BSc (ExSc), ESSA, ASCA, Co-founder & Head Performance Coach

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lineAbout Us

Absolute is a multidisciplinary sports medicine, health and performance centre, with two sites situated in the heart of Melbourne CBD and Armadale.

Our comprehensive sports medicine offering is second to none and includes sports physicians, exercise physiologists, physiotherapy, osteopathy, soft tissue therapy and dietetics, together with wholly customised one-on-one performance coaching and small group training.

We pride ourselves on bringing together, under the one roof, highly qualified and experienced practitioners with a demonstrable track record of getting results for clients.

Our programs are meticulously thought through and highly personalised, designed with both an individual’s training requirements, rehabilitation and lifestyle considerations in mind.

We work with you collaboratively to practically ensure you achieve your health, rehabilitation and fitness goals – within our centres and beyond.

Meet the Team

Physical Health And Performance Can
Mean Different Things To Different People.

You may have a specific goal in mind, like completing a triathlon.

You may want to maintain a level of fitness that allows you to cycle the Great Ocean Road on weekends.

Perhaps you need help returning to full health following an injury.

Or you want to establish sustained healthy behaviours to ensure you remain fit and active for years to come.

Maybe you want to achieve better balance and improved mental health alongside a demanding professional career or lifestyle.

Whatever your individual health, fitness and rehabilitation goals, we’ll help you get there through our collaborative performance coaching and sports medicine approach.

Absolute Health & Performance’s mission is work with your individual needs, and make sure you achieve, the results you’re after.

With a team of highly trained and experienced practitioners,
we provide a meticulous and personalised end-to-end service, from individual performance coaching and small group training, through to sports and exercise medicine, physiotherapy, osteopathy, soft tissue therapy and dietetics.

Each area is applied individually to help you met your individual health, fitness and rehabilitation requirements.

Absolute Health & Performance. Raise the Bar.

lineOur Services

PERFORMANCE COACHING

BEST-IN-CLASS PERFORMANCE COACHES

Our expert performance coaches develop customised programs undertaken one-on-one or in small groupsessions up to a maximum of six participants.

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HIGHLY QUALIFIED PRACTITIONERS

Absolute provides a core range of best-in-class sports medicine andallied health services including sports physicians, exercise physiology, physiotherapy, osteopathy, soft tissue therapy & dietetics.

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SPORTS MEDICINE

SPORTS MEDICINE

HIGHLY QUALIFIED PRACTITIONERS

Absolute provides a core range of best-in-class sports medicine andallied health services including sports physicians, exercise physiology, physiotherapy, osteopathy, soft tissue therapy & dietetics.

Learn More

lineTESTIMONIALS

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David is a truly exceptional coach.  I should know.  I have been training for 30 years.  I am a qualified weightlifting coach (and former competitive weightlifter) and a Les Mills RPM instructor.  After all of those years of training (and several personal trainers) I had literally tendonitis coming out of my glutes, not to mention elbows, Achilles and shoulders.

David quietly, forcefully and expertly put together designed training and remedial programmes.  It was not the standard rest, ice, compression and elevation.  It was a challenging but manageable programme. My shoulder is coming right (the worst injury).  The glutes are good.  The Achilles are progressing well. Elbows are out of the way. Plus, this has all been implemented during the most challenging of times (c19).

There are as many trainers as I have had injuries but in my (expert) opinion you are best served by getting the best.  If you did an ACL, you would want the best surgeon in town.  If you had a bet the company piece of litigation, you would get the best QC available.  The same applies to injury management and training.  David is the best of the best.

Michael S

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