Archives for January 2019

Sep. 09 0

TAKING CARE OF YOUR BODY FOR TENNIS

TAKING CARE OF YOUR BODY FOR TENNIS

Tennis demands a lot of our body. Whether you are a casual player, at competition level, or at the high reaches of the sport, these demands at their base are. [read more]

May. 25 0

An Overview of Sprint Programming & a Training Update

An Overview of Sprint Programming & a Training Update

Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]

May. 07 0

Osteoarthritis – Understanding Your Options And Getting You Moving

Osteoarthritis – Understanding Your Options And Getting You Moving

Osteoarthritis (OA) is a condition that I see on a daily basis in practice. Although it is extremely common, there are many misconceptions out there regarding symptom management. Hopefully after. [read more]

May. 01 0

Enjoyment and Adherence – My Personal Experience with Exercise

Enjoyment and Adherence – My Personal Experience with Exercise

Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]

May. 01 0

Strength Training for Menopause

Strength Training for Menopause

What is menopause and why is it an issue? Menopause is the period of time 12 months after the last menstrual cycle, signifying the end of reproductive period1. The age. [read more]

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