Before auditioning, you must be physically and mentally prepared to complete the course. The best form of training for Ninja Warrior is to essentially practice on the course itself. Let’s. [read more]
Do you experience lower back pain and hip pain, or maybe lower back pain and hip stiffness, or no back pain but just a stiff hip? Did you know that. [read more]
In last month’s blog here we looked at fascia, its role, and introduced myofascial release as a technique used by manual therapists to alleviate dysfunctional and/or disorganised pockets of fascia. [read more]
So, what is fascia? Fascia is a 3-dimensional connective tissue interconnecting every cell, muscle, ligament, bone, and organ in the body. Fascia comprises of both elastin and collagen fibres surrounded. [read more]
The muscles on the front of the lower leg are some of the hardest to self-massage, foam roll, or stretch in the body and I find my clients are forever. [read more]
