Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]
Osteoarthritis (OA) is a condition that I see on a daily basis in practice. Although it is extremely common, there are many misconceptions out there regarding symptom management. Hopefully after. [read more]
Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]
Golf is one of the greatest games on earth. A true physical and mental test from tee to green. Maintaining a consistent golf swing week in week out is the. [read more]
Stress is a part of our daily human experience and is associated with a range of emotional, mental and physical demands. It is the non-specific response of the body to. [read more]
