This lockdown period due to COVID–19 has no doubt brought on many physical, psychological, emotional, social and financial challenges to us all. Physically, far less incidental activity is happening, we. [read more]
In part 1 I touched on the current physical and mental challenges our younger generation face due to lack of activity and strength training, while also dispelling the myths around. [read more]
While parents, carers and schools positively promote children engaging in team sports like netball, football, AFL and individual sports and activity like running, riding, tennis and cycling, there seems to. [read more]
Leonardo DiCaprio may be getting away with the dad bod, but he has a few things (millions $$) going for him. That beer belly, lack of activity and lack of. [read more]
I was fortunate enough to grow up in a place, with a family, where movement and sport every single day was simply the norm. Most importantly, I had access to. [read more]
