Jonathon Stahl, Author at Absolute Health & Performance - Page 2 of 2

Jul. 05 0

A Look Back At Some Of The Greatest/Hilarious Fitness Fads Of The Past

A Look Back At Some Of The Greatest/Hilarious Fitness Fads Of The Past

As research and technology continues to reach new grounds, covering previously unchartered territories, it becomes more and more evident exactly how much research, technology and the geniuses behind such works. [read more]

Jun. 08 0

Prehab? How About Year-Round, Well Structured Training Instead?

Prehab? How About Year-Round, Well Structured Training Instead?

In order to build strength, endurance, stamina and resilience, it is common protocol to perform periods of prehab (prehabilitation exercises to avoid injury and subsequent rehabilitation) as part of pre-season. [read more]

May. 01 0

The Importance of Specific, Pre-training Activation and Movement Preparation Exercises to Prevention and Performance

The Importance of Specific, Pre-training Activation and Movement Preparation Exercises to Prevention and Performance

Both exercise and sport encompass several key important features that can be of great benefit to individuals. Research highlights how exercise improves a number of physical and psychological functions. Naturally,. [read more]

Mar. 16 0

Ankle Sprains – How Can We Minimise Risk of Re-injury?

Ankle Sprains – How Can We Minimise Risk of Re-injury?

Sustained injuries can have a range of physical and psychological effects to both athletes and the general population. Subsequent re-injury as a bi-product of the initial sustained injury, however, can. [read more]

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