With the rise in female participation in sport and gym environments, and the increased awareness of the importance for women to strength train, a conversation has started around the menstrual. [read more]
Tennis demands a lot of our body. Whether you are a casual player, at competition level, or at the high reaches of the sport, these demands at their base are. [read more]
Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]
Osteoarthritis (OA) is a condition that I see on a daily basis in practice. Although it is extremely common, there are many misconceptions out there regarding symptom management. Hopefully after. [read more]
Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]
