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12-week body transformation! Lose 3 dress sizes in 6 weeks! Bigger arms with this 8-week program! Get your Bikini body with this magic pill! Add 30kg to your Bench in. [read more]
In last month’s blog here we looked at fascia, its role, and introduced myofascial release as a technique used by manual therapists to alleviate dysfunctional and/or disorganised pockets of fascia. [read more]
As research and technology continues to reach new grounds, covering previously unchartered territories, it becomes more and more evident exactly how much research, technology and the geniuses behind such works. [read more]
I want to start with a caveat to this article that there is no such thing as one group of perfect rep ranges for maximum outcomes – variations in goals,. [read more]
Running a marathon is a huge accomplishment, so deciding to take the step up to ultra-running – turning a marathon into just a training distance for you – is a. [read more]
