High Intensity Interval Training in Coronary Artery Disease – What are the Benefits and Is It a Safe Form of Exercise?
High Intensity Interval Training (HIIT) is a common training method used to improve work capacity, anaerobic fitness & cardiovascular health. It is defined as periods of intense work followed by. [read more]
Getting Strong for Inflammatory Conditions: Why Structured and Supervised Strength Training is Key
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever growing body of research. However,. [read more]