Concurrent training, and the optimisation of training programming to maximise an individual’s response to both resistance and endurance training, is an often hotly debated in the fitness world. This can. [read more]
Here is a great case example of a patient that I saw recently to understand the beauty and simplicity of the MDT system of assessment and diagnosis created by the. [read more]
What is medial tibial stress syndrome AKA “Shin Splints”? Read on and check out full video at end of blog. Shin splints, or Medial Tibial Stress Syndrome (MTSS) as it. [read more]
So, is there body perfect? And if so, what is it? If we are to base this on the ever-growing social media platforms, then I have no idea! Depending on. [read more]
Introduction to Athletic Groin Pain Athletic Groin Pain (AGP) is a term which refers to general groin pain around the crease of the leg and pelvis and the lower abdominal. [read more]
