Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]
What is menopause and why is it an issue? Menopause is the period of time 12 months after the last menstrual cycle, signifying the end of reproductive period1. The age. [read more]
This lockdown period due to COVID–19 has no doubt brought on many physical, psychological, emotional, social and financial challenges to us all. Physically, far less incidental activity is happening, we. [read more]
A word from Absolutes Sports Physician & Australian Winter Olympic Chief Medical Officer: Coronavirus (COVID-19) is generating a lot of attention at the moment and especially in health environments due to the. [read more]
In part 1 I touched on the current physical and mental challenges our younger generation face due to lack of activity and strength training, while also dispelling the myths around. [read more]
