Sports Medicine Blog - Absolute Health & Performance

Apr. 30 0

The Importance of Sitting Posture for Low Back Pain: Myth or Key Strategy?

The Importance of Sitting Posture for Low Back Pain: Myth or Key Strategy?

For years Physiotherapist’s and other allied health professionals including Osteopaths and Chiropractors have been instructing their patients with low back pain to sit up straight. In previous generations parents commonly. [read more]

Mar. 05 0

The Benefits of Exercise for Prostate Cancer Patients.

The Benefits of Exercise for Prostate Cancer Patients.

Prostate cancer is the most commonly diagnosed cancer with 1 in 6 men (1) diagnosed. It is a condition characterised by the uncontrolled rate of cell growth within the prostate,. [read more]

Feb. 19 0

Dear Fitness and Diet ‘Guru’: Why You Have Failed Us

Dear Fitness and Diet ‘Guru’: Why You Have Failed Us

The diet and fitness industry is growing at an incredibly rapid rate, and there are many positives associated with this expansion. For example, further research and practical applications into topics. [read more]

Jan. 21 0

Why Coach-Client Collaboration Should Be At The Foundation Of Training Development

Why Coach-Client Collaboration Should Be At The Foundation Of Training Development

In the health and fitness space, even through to elite sport, there tends to be a mentality or assumption that when it comes to coaching and the delivery of programmed. [read more]

Jan. 17 0

Low Back Pain And Sciatica: Navigating The Confusing Options To Get Your Back Pain Resolved.

Low Back Pain And Sciatica: Navigating The Confusing Options To Get Your Back Pain Resolved.

The Problem Of Low Back Pain I mostly see lower back patients (50% of my caseload) and the thing I hear all the time is “I had no idea who. [read more]

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