In parts 1 & 2, HERE and HERE, I introduced how your thoughts and relationship with food has a flow on physical effect. This is priority #1 when looking to. [read more]
In part one (read HERE), I discussed the importance of a positive relationship with food and how negative thought patterns around guilt, fear and terms like “junk food”, all have. [read more]
It will come as no surprise to hear that as a Performance Coach I often get asked for a nutrition plan to help a client lose weight, get healthier or. [read more]
The Rider, The Elephant and the Path is a behavioural psychology model originally presented by psychologist Jonathan Haidt in his book “The Happiness Hypothesis”. It is an important concept to. [read more]
Walking in a straight line! Adverse tension in the Lateral Line (LTL) affects our ability to move & hides pain and dysfunction locked in the body. The Lateral Line of. [read more]
