I was fortunate enough to grow up in a place, with a family, where movement and sport every single day was simply the norm. Most importantly, I had access to. [read more]
Starting any bout of exercise hydrated is key. Why? Because water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. The detrimental effects. [read more]
If you have been keeping up with the news lately you will have seen that there is strong evidence to suggest that your gut microbiome can influence your mood and. [read more]
This patient was interesting given her 17 year history of headaches, having not been able to go more than 1-3 months in this period without headaches. The simplicity of Robin. [read more]
Concurrent training, and the optimisation of training programming to maximise an individual’s response to both resistance and endurance training, is an often hotly debated in the fitness world. This can. [read more]
