Introduction: In recent years, mental health has become a topic with more open discussion, and many these days are preaching about the importance of “opening up” as opposed to “hiding. [read more]
Running has one of the largest participation rates in the world of any physical activity. With events ranging from ultra-marathons to 5km park runs, there are plenty of events for. [read more]
Whether you are a seasoned marathon professional, a first timer, or even just getting ready for a fun run, detailed preparation and planning around your nutrition is just as vital. [read more]
Regular de-load weeks are an essential component of any effective structured exercise program. With each planned training phase, the de-load week is designed and timed to complement the specific training. [read more]
According to the International Osteoporosis Foundation, 2.2 million Australians over the age of 50 are affected by Osteoporosis (1). Osteoporosis represents a condition that affects bone health and can affect. [read more]
