Sep. 25 0
Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

There is often misleading information about exercise during pregnancy, which creates confusion, fear, thoughts that you need to get wrapped in cotton wool, and therefore quite often avoidance of something. [read more]

Sep. 25 0
The Importance of Sitting Posture for Low Back Pain: Myth or Key Strategy?

The Importance of Sitting Posture for Low Back Pain: Myth or Key Strategy?

For years physiotherapist’s and other allied health professionals including osteopaths and chiropractors have been instructing their patients with low back pain to sit up straight. In previous generations parents commonly. [read more]

Sep. 20 0
Improving Mental Wellbeing in the Workplace through Movement

Improving Mental Wellbeing in the Workplace through Movement

With R U OK day just passed and Mental Health Week approaching (Sunday 8th – Saturday 14th October) I thought it timely to write about Mental Wellness in the corporate. [read more]

Sep. 05 0
Do You Want To Be The Next Ninja Warrior? Read Below To Find Out How To Start!

Do You Want To Be The Next Ninja Warrior? Read Below To Find Out How To Start!

Before auditioning, you must be physically and mentally prepared to complete the course. The best form of training for Ninja Warrior is to essentially practice on the course itself. Let’s. [read more]

Aug. 22 0
It’s in the One-Percenters: How Habits Can Make a World of Change to Health and Performance

It’s in the One-Percenters: How Habits Can Make a World of Change to Health and Performance

Everyone knows very well about the importance of exercise and training with regards to health, fitness and longevity. In fact, this, along with diets are so frequently discussed throughout all. [read more]

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