Conditioning Archives - Absolute Health & Performance

Jul. 25 0

Concurrent Training Part 1 – Background And Understanding The Nuances

Concurrent Training Part 1 – Background And Understanding The Nuances

Concurrent training, and the optimisation of training programming to maximise an individual’s response to both resistance and endurance training, is an often hotly debated in the fitness world. This can. [read more]

Dec. 27 0

Concurrent Training Evolution: Strength Training For The Endurance Athlete.

Concurrent Training Evolution: Strength Training For The Endurance Athlete.

Whether it is the upcoming triathlon season, a planned Ironman event, a marathon, a 5-10km fun run, team sport or corporate challenge, structured strength training is key to your success. [read more]

May. 16 0

High Intensity Interval Training in Coronary Artery Disease – What are the Benefits and Is It a Safe Form of Exercise?

High Intensity Interval Training in Coronary Artery Disease – What are the Benefits and Is It a Safe Form of Exercise?

High Intensity Interval Training (HIIT) is a common training method used to improve work capacity, anaerobic fitness & cardiovascular health. It is defined as periods of intense work followed by. [read more]

Sep. 14 0

It’s All About The Glutes

It’s All About The Glutes

Whether it is for athletic performance, injury prevention, to change your physique, or to look and feel good, training big muscle groups is the key. And there is no bigger. [read more]

Jun. 20 0

HIIT it for Maximum Health Benefits

HIIT it for Maximum Health Benefits

HIIT Training, or High Intensity Interval Training, is simply bursts of hard exercise above 75% of max effort, interspersed with rest periods. They can be done via any form of. [read more]

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