Diet/Nutrition Archives - Absolute Health & Performance

Feb. 19 0

How To Meet Your Nutrient Needs: Iron

How To Meet Your Nutrient Needs: Iron

Hi guys, Accredited Clinical and Sports Dietitian Atlanta here. A common question I get asked in my day to day practice, particularly from women, is “What do I do if. [read more]

Oct. 01 0

Hydration: Pre, During & Post Game/Race-Day Tips

Hydration: Pre, During & Post Game/Race-Day Tips

Starting any bout of exercise hydrated is key. Why? Because water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. The detrimental effects. [read more]

Aug. 07 0

Heathy Gut, Healthy Mind

Heathy Gut, Healthy Mind

If you have been keeping up with the news lately you will have seen that there is strong evidence to suggest that your gut microbiome can influence your mood and. [read more]

Feb. 19 0

Dear Fitness and Diet ‘Guru’: Why You Have Failed Us

Dear Fitness and Diet ‘Guru’: Why You Have Failed Us

The diet and fitness industry is growing at an incredibly rapid rate, and there are many positives associated with this expansion. For example, further research and practical applications into topics. [read more]

Nov. 29 0

Multiple Sclerosis – How Exercise & Dietary Intervention Can Help Improve Symptom Control

Multiple Sclerosis – How Exercise & Dietary Intervention Can Help Improve Symptom Control

Multiple Sclerosis (MS) affects over 20,000 Australians. It is a condition that affects the normal function of our central nervous system by interfering with nerve impulses between the brain and. [read more]

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