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Osteoarthritis (OA) is a condition that I see on a daily basis in practice. Although it is extremely common, there are many misconceptions out there regarding symptom management. Hopefully after. [read more]
Hi guys, Kate here, Performance Coach at Absolute William Street. Before moving to Australia I was working with Olympic athletes in Hong Kong, and have now moved to Melbourne for. [read more]
What is medial tibial stress syndrome AKA “Shin Splints”? Read on and check out full video at end of blog. Shin splints, or Medial Tibial Stress Syndrome (MTSS) as it. [read more]
Running has one of the largest participation rates in the world of any physical activity. With events ranging from ultra-marathons to 5km park runs, there are plenty of events for. [read more]
What is Shin Splints? If you are a runner, there is a high chance you have suffered from shin splints. Shin splints is a frustratingly vague term used to describe. [read more]
