Mobility Archives - Absolute Health & Performance

Jul. 31 0

Improving The Golf Swing From The Ground Up – It’s All In The Feet!

Improving The Golf Swing From The Ground Up – It’s All In The Feet!

Golf is one of the greatest games on earth. A true physical and mental test from tee to green. Maintaining a consistent golf swing week in week out is the. [read more]

Apr. 29 0

Improve The Way You Move From The Ground Up Using Soft Tissue Therapy

Improve The Way You Move From The Ground Up Using Soft Tissue Therapy

The muscles on the front of the lower leg are some of the hardest to self-massage, foam roll, or stretch in the body and I find my clients are forever. [read more]

Sep. 14 0

What is Functional Osteopathy at Absolute Health & Performance in Melbourne’s CBD

What is Functional Osteopathy at Absolute Health & Performance in Melbourne’s CBD

“What’s the difference between Osteopathy and <insert other profession – physiotherapy, chiropractic, myotherapy etc>” This is a question that most Osteopaths get asked daily. To be honest, as yet I. [read more]

Aug. 31 0

6 Benefits of Soft Tissue Therapy 3/6 – Improved Breathing Patterns

6 Benefits of Soft Tissue Therapy 3/6 – Improved Breathing Patterns

Improve Breathing Patterns through Diaphragmatic Breathing and Soft Tissue Mobilisation Techniques The effects of poor breathing patterns on our body’s systems are wide ranging and well documented. From upper body. [read more]

Aug. 03 0

Movement Variability and Variation – Using Functional Patterns to Prevent Pain and Injury

Movement Variability and Variation – Using Functional Patterns to Prevent Pain and Injury

The human body is supremely adaptable. Given a repetitive stimulus, our structural architecture and physiological mechanisms can change to manage in a number of ways. When we lift heavy things. [read more]

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