Pilates Archives - Absolute Health & Performance

May. 10 0

Love Pilates and Yoga? Then You Must Add Traditional Strength Training to Your Training Week

Love Pilates and Yoga? Then You Must Add Traditional Strength Training to Your Training Week

The meat head end of a gym is not necessarily the best environment for everyone, it can be quite uncomfortable and confronting for even a well-trained athlete. It is no. [read more]

Nov. 23 0

Mat vs Equipment Pilates – What’s The Difference?

Mat vs Equipment Pilates – What’s The Difference?

Mat Pilates…Reformer Pilates…Studio Pilates…Classical Pilates…Clinical Pilates…Contemporary Pilates… Help! Joseph Pilates always said that he was 50 years ahead of his time and that he thought everyone should do his method. [read more]

May. 19 0

Upper Body Pilates Conditioning for Snow Sports

Upper Body Pilates Conditioning for Snow Sports

Most people know that core stability and lower body strength are essential for preparation for snowboarding and skiing, however, I’d like to add the upper body to this as well.. [read more]

Apr. 29 0

Why should I do Pilates when I like weight training?

Why should I do Pilates when I like weight training?

People who focus on strength training, weightlifting or cross-fit type activities, and I include exercise professionals in those areas as well, often discount Pilates as a form of exercise and. [read more]