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The meat head end of a gym is not necessarily the best environment for everyone, it can be quite uncomfortable and confronting for even a well-trained athlete. It is no. [read more]
Mat Pilates…Reformer Pilates…Studio Pilates…Classical Pilates…Clinical Pilates…Contemporary Pilates… Help! Joseph Pilates always said that he was 50 years ahead of his time and that he thought everyone should do his method. [read more]
Most people know that core stability and lower body strength are essential for preparation for snowboarding and skiing, however, I’d like to add the upper body to this as well.. [read more]
People who focus on strength training, weightlifting or cross-fit type activities, and I include exercise professionals in those areas as well, often discount Pilates as a form of exercise and. [read more]
