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As a performance coach, it is essential to understand that there is a natural grieving/fear response post injury. This is where an individual has been sidelined or unable to perform. [read more]
Benign Paroxysmal Positional Vertigo Maintaining physical balance is essential in our everyday. From the time we get up in the morning, to when we go to bed, we are constantly. [read more]
Shoulder dislocation is a painful injury. What is the pathway to recovery and how long does it take? Australia’s Kim Michel ended her Olympic journey after dislocating her shoulder whilst. [read more]
What is Patellofemoral Pain Syndrome (PFPS)? Patellofemoral pain syndrome is commonly known as “runners knee” due to its high prevalence in the running population. It is most common in adolescent. [read more]
“What’s the difference between Osteopathy and <insert other profession – physiotherapy, chiropractic, myotherapy etc>” This is a question that most Osteopaths get asked daily. To be honest, as yet I. [read more]