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Tennis demands a lot of our body. Whether you are a casual player, at competition level, or at the high reaches of the sport, these demands at their base are. [read more]
“Our bodies aren’t all the same. Nor are our movements the same or ‘more natural’ than anyone else’s. Our intention is not to find the perfect posture, there is no. [read more]
Regular de-load weeks are an essential component of any effective structured exercise program. With each planned training phase, the de-load week is designed and timed to complement the specific training. [read more]
Walking in a straight line! Adverse tension in the Lateral Line (LTL) affects our ability to move & hides pain and dysfunction locked in the body. The Lateral Line of. [read more]
Do you experience lower back pain and hip pain, or maybe lower back pain and hip stiffness, or no back pain but just a stiff hip? Did you know that. [read more]
