Soft Tissue Archives - Absolute Health & Performance

Sep. 09 0

TAKING CARE OF YOUR BODY FOR TENNIS

TAKING CARE OF YOUR BODY FOR TENNIS

Tennis demands a lot of our body. Whether you are a casual player, at competition level, or at the high reaches of the sport, these demands at their base are. [read more]

Sep. 27 0

Structural Bodywork & The 3 Series

Structural Bodywork & The 3 Series

“Our bodies aren’t all the same. Nor are our movements the same or ‘more natural’ than anyone else’s. Our intention is not to find the perfect posture, there is no. [read more]

Jul. 27 0

De-load week? Using Soft Tissue Therapy to Improve Recovery & Performance

De-load week? Using Soft Tissue Therapy to Improve Recovery & Performance

Regular de-load weeks are an essential component of any effective structured exercise program. With each planned training phase, the de-load week is designed and timed to complement the specific training. [read more]

Oct. 25 0

Myofascial Meridians – The Lateral Line, Walking in a Straight Line

Myofascial Meridians – The Lateral Line, Walking in a Straight Line

Walking in a straight line! Adverse tension in the Lateral Line (LTL) affects our ability to move & hides pain and dysfunction locked in the body. The Lateral Line of. [read more]

Aug. 14 0

The Relationship Between The Lower Back And Hip Pain

The Relationship Between The Lower Back And Hip Pain

Do you experience lower back pain and hip pain, or maybe lower back pain and hip stiffness, or no back pain but just a stiff hip? Did you know that. [read more]

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