Running Archives - Absolute Health & Performance

May. 25 0

An Overview of Sprint Programming & a Training Update

An Overview of Sprint Programming & a Training Update

Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]

May. 01 0

Enjoyment and Adherence – My Personal Experience with Exercise

Enjoyment and Adherence – My Personal Experience with Exercise

Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]

May. 22 0

Shin Pain In Runners

Shin Pain In Runners

What is medial tibial stress syndrome AKA “Shin Splints”? Read on and check out full video at end of blog. Shin splints, or Medial Tibial Stress Syndrome (MTSS) as it. [read more]

Aug. 20 0

Running & Knee Osteoarthritis – What Do We Know?

Running & Knee Osteoarthritis – What Do We Know?

Running has one of the largest participation rates in the world of any physical activity. With events ranging from ultra-marathons to 5km park runs, there are plenty of events for. [read more]

Jul. 12 0

A Personal Recount of Running a Marathon – It’s Not Just Physiological.

A Personal Recount of Running a Marathon – It’s Not Just Physiological.

A Marathon, 42.2km of pavement bashing that left many of us sore in the legs and not appreciating the existence of stairs. The 40th edition of the Gold Coast Marathon. [read more]

1
2
3
Next