BOOK INITIAL CONSULTATION Call Us Now 03 8547 4830
Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]
Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]
What is medial tibial stress syndrome AKA “Shin Splints”? Read on and check out full video at end of blog. Shin splints, or Medial Tibial Stress Syndrome (MTSS) as it. [read more]
Running has one of the largest participation rates in the world of any physical activity. With events ranging from ultra-marathons to 5km park runs, there are plenty of events for. [read more]
A Marathon, 42.2km of pavement bashing that left many of us sore in the legs and not appreciating the existence of stairs. The 40th edition of the Gold Coast Marathon. [read more]
