Sports Performance Archives - Absolute Health & Performance

May. 25 0

An Overview of Sprint Programming & a Training Update

An Overview of Sprint Programming & a Training Update

Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]

May. 01 0

Enjoyment and Adherence – My Personal Experience with Exercise

Enjoyment and Adherence – My Personal Experience with Exercise

Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]

Feb. 27 0

ACL Return To Play, When Am I Ready?

ACL Return To Play, When Am I Ready?

Hi guys, Kate here, Performance Coach at Absolute William Street. Before moving to Australia I was working with Olympic athletes in Hong Kong, and have now moved to Melbourne for. [read more]

Oct. 01 0

Hydration: Pre, During & Post Game/Race-Day Tips

Hydration: Pre, During & Post Game/Race-Day Tips

Starting any bout of exercise hydrated is key. Why? Because water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. The detrimental effects. [read more]

Jul. 25 0

Concurrent Training Part 1 – Background And Understanding The Nuances

Concurrent Training Part 1 – Background And Understanding The Nuances

Concurrent training, and the optimisation of training programming to maximise an individual’s response to both resistance and endurance training, is an often hotly debated in the fitness world. This can. [read more]

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