Sports Performance Archives - Absolute Health & Performance

Sep. 09 0

TAKING CARE OF YOUR BODY FOR TENNIS

TAKING CARE OF YOUR BODY FOR TENNIS

Tennis demands a lot of our body. Whether you are a casual player, at competition level, or at the high reaches of the sport, these demands at their base are. [read more]

May. 25 0

An Overview of Sprint Programming & a Training Update

An Overview of Sprint Programming & a Training Update

Hopefully you enjoyed my previous blog reflecting on my personal experience with exercise and how I decided to make changes in my approach to exercise, focus on enjoyment to improve. [read more]

May. 01 0

Enjoyment and Adherence – My Personal Experience with Exercise

Enjoyment and Adherence – My Personal Experience with Exercise

Recently I have been thinking about the way in which I currently exercise and potential changes to optimize this time. I guess a good place to start is expand on. [read more]

Feb. 27 0

ACL Return To Play, When Am I Ready?

ACL Return To Play, When Am I Ready?

Hi guys, Kate here, Performance Coach at Absolute William Street. Before moving to Australia I was working with Olympic athletes in Hong Kong, and have now moved to Melbourne for. [read more]

Oct. 01 0

Hydration: Pre, During & Post Game/Race-Day Tips

Hydration: Pre, During & Post Game/Race-Day Tips

Starting any bout of exercise hydrated is key. Why? Because water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. The detrimental effects. [read more]

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