Weightlifting Archives - Absolute Health & Performance

Mar. 04 0

Strength Training For Children & Adolescents – Part 2

Strength Training For Children & Adolescents – Part 2

In part 1 I touched on the current physical and mental challenges our younger generation face due to lack of activity and strength training, while also dispelling the myths around. [read more]

Mar. 04 0

Strength Training For Children & Adolescents – Part 1

Strength Training For Children & Adolescents – Part 1

While parents, carers and schools positively promote children engaging in team sports like netball, football, AFL and individual sports and activity like running, riding, tennis and cycling, there seems to. [read more]

Aug. 03 0

An Ode To The Squat: Don’t Forget The Vanilla

An Ode To The Squat: Don’t Forget The Vanilla

Whether you’re a a rugby player looking for strength in the scrum and speed on the ground, an AFL player looking to improve marking ability, a swimmer needing an explosive. [read more]

Jun. 28 0

Appropriate Rep Ranges & Why: The Dangers In High Reps For The Big Lifts

Appropriate Rep Ranges & Why: The Dangers In High Reps For The Big Lifts

I want to start with a caveat to this article that there is no such thing as one group of perfect rep ranges for maximum outcomes – variations in goals,. [read more]

May. 23 0

Squat Deep, Here’s Why!

Squat Deep, Here’s Why!

Squats, I love squats, the full body work they create, they shape and strength for the lower body, whatever your goals they play a role. Whilst coming back from a. [read more]

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