BOOK INITIAL CONSULTATION Call Us Now 03 8547 4830
In part 1 I touched on the current physical and mental challenges our younger generation face due to lack of activity and strength training, while also dispelling the myths around. [read more]
While parents, carers and schools positively promote children engaging in team sports like netball, football, AFL and individual sports and activity like running, riding, tennis and cycling, there seems to. [read more]
No matter what your training goals, be it aesthetics, performance, general health or rehabilitation, the squat, and it’s many variations will be an important & vital part of your training.. [read more]
I want to start with a caveat to this article that there is no such thing as one group of perfect rep ranges for maximum outcomes – variations in goals,. [read more]
Squats, I love squats, the full body work they create, they shape and strength for the lower body, whatever your goals they play a role. Whilst coming back from a. [read more]