Womens Health Archives - Absolute Health & Performance

May. 01 0

Strength Training for Menopause

Strength Training for Menopause

What is menopause and why is it an issue? Menopause is the period of time 12 months after the last menstrual cycle, signifying the end of reproductive period1. The age. [read more]

Feb. 19 0

How To Meet Your Nutrient Needs: Iron

How To Meet Your Nutrient Needs: Iron

Hi guys, Accredited Clinical and Sports Dietitian Atlanta here. A common question I get asked in my day to day practice, particularly from women, is “What do I do if. [read more]

Jan. 30 0

The Benefits of Exercise for Breast Cancer Patients

The Benefits of Exercise for Breast Cancer Patients

Breast Cancer is the most commonly diagnosed cancer for females, with 1 in every 8 women(1) being affected by this disease across their lifetime and with 17,730 new breast cancer. [read more]

Sep. 25 0

Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

There is often misleading information about exercise during pregnancy, which creates confusion, fear, thoughts that you need to get wrapped in cotton wool, and therefore quite often avoidance of something. [read more]

Mar. 01 0

Strong(wo)man Training – Now That’s Functional

Strong(wo)man Training – Now That’s Functional

Functional training is a term often thrown around in the fitness industry, usually by so called ‘gurus’, standing on a bosu ball on one leg, juggling a heavy weight overhead. [read more]

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