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What is menopause and why is it an issue? Menopause is the period of time 12 months after the last menstrual cycle, signifying the end of reproductive period1. The age. [read more]
Hi guys, Accredited Clinical and Sports Dietitian Atlanta here. A common question I get asked in my day to day practice, particularly from women, is “What do I do if. [read more]
Breast Cancer is the most commonly diagnosed cancer for females, with 1 in every 8 women(1) being affected by this disease across their lifetime and with 17,730 new breast cancer. [read more]
There is often misleading information about exercise during pregnancy, which creates confusion, fear, thoughts that you need to get wrapped in cotton wool, and therefore quite often avoidance of something. [read more]
Functional training is a term often thrown around in the fitness industry, usually by so called ‘gurus’, standing on a bosu ball on one leg, juggling a heavy weight overhead. [read more]