Womens Health Archives - Absolute Health & Performance

Aug. 10 0

Training WITH Your Menstrual Cycle

Training WITH Your Menstrual Cycle

With the rise in female participation in sport and gym environments, and the increased awareness of the importance for women to strength train, a conversation has started around the menstrual. [read more]

May. 01 0

Strength Training for Menopause

Strength Training for Menopause

What is menopause and why is it an issue? Menopause is the period of time 12 months after the last menstrual cycle, signifying the end of reproductive period1. The age. [read more]

Feb. 19 0

How To Meet Your Nutrient Needs: Iron

How To Meet Your Nutrient Needs: Iron

Hi guys, Accredited Clinical and Sports Dietitian Atlanta here. A common question I get asked in my day to day practice, particularly from women, is “What do I do if. [read more]

Jan. 30 0

The Benefits of Exercise for Breast Cancer Patients

The Benefits of Exercise for Breast Cancer Patients

Breast Cancer is the most commonly diagnosed cancer for females, with 1 in every 8 women(1) being affected by this disease across their lifetime and with 17,730 new breast cancer. [read more]

Sep. 25 0

Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

Training Guidelines During Pregnancy: What You Can Do Safely Through The Stages

A common question during pregnancy is can I still exercise and if so what type of workout can I participate in? There is often misleading information about exercise during pregnancy,. [read more]

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