Youth Training Archives - Absolute Health & Performance

Mar. 04 0

Strength Training For Children & Adolescents – Part 2

Strength Training For Children & Adolescents – Part 2

In part 1 I touched on the current physical and mental challenges our younger generation face due to lack of activity and strength training, while also dispelling the myths around. [read more]

Mar. 04 0

Strength Training For Children & Adolescents – Part 1

Strength Training For Children & Adolescents – Part 1

While parents, carers and schools positively promote children engaging in team sports like netball, football, AFL and individual sports and activity like running, riding, tennis and cycling, there seems to. [read more]

Aug. 25 0

When Should My Child Take Sport Seriously?

When Should My Child Take Sport Seriously?

Rory is an 11 year old sports mad kid who loves to play cricket, soccer, AFL and swimming. In winter he plays soccer for both school and club, and for. [read more]