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199 William Street, Melbourne, 3000
948 High St, Armadale, 3143
138 Little Collins St, Melbourne, 3000
03 8547 4830

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ABSOLUTE HEALTH & PERFORMANCE ON INSTAGRAM

Co-Founder Dave, bringing back the Oly! Keep your

Co-Founder Dave, bringing back the Oly!

Keep your training diverse & have fun with it 🏋️‍♀️

📸 @davesmithpc

#strengthbasedsolutions #getstrongforlife #fun #olympicweightlifting #badboys #soundon🔊

Navigating through lower back pain👇 Did you kn

Navigating through lower back pain👇

Did you know that not all imaging can be useful, naturally as the body ages 'damage and degeneration' in fact, is completely normal?

Absolute's Senior Physiotherapist Joel Laing, has found that 50% of his patients experience lower back pain.

The goal is to provide patients with the education and support they need, to develop their understanding of the problem. So that from this point, the patient can INDEPENDENTLY reduce subsequent episode frequency and severity.

Check out our website, to read more blog's from our Absolute team! LINK IN BIO 📖

#physiotherapy #lowerbackpain #knowledgeispower

Dear Melbourne, In line with Government restricti

Dear Melbourne,

In line with Government restrictions we remain closed for a further 7 days, with face to face appointments for urgent care only.

For urgent patient appointments, please call our admin team.

All services remain open for video and your coach or admin will be in contact with you to organise.

Stay safe, stay strong, keep active 🏃‍♀️

The Absolute Team

#staysafemelbourne

Despite trying to get enough sleep, do you wake up

Despite trying to get enough sleep, do you wake up feeling tired & lethargic? 😴

Many of us unfortunately do!

Absolute’s Osteo Ash shares some quick & easy tips to follow, so that you can wake up feeling FRESH ✨

Share with a friend who needs help breaking old habits 📲

SWIPE to read more >>>

@agudge

#breakinghabits #sleeptips #prioritiseyourself

Melbourne, see you in 5 days 🖐🏼 We all unfo

Melbourne, see you in 5 days 🖐🏼

We all unfortunately know the drill, as we brace for another lockdown.

In line with the latest update, we will be closed for face to face services and reopening on Wednesday 21st of July.

Remember to keep well and keep active 🏋️

Our coaches and administration team will be in touch to organise or reschedule any appointments. Our team are here to support you, please reach out if we can help you in anyway!

Stay tuned for our podcast, workout & WFH recommendations, plus the latest announcements 📲

#catchyouinfive

We are certain that you’ll find him just as insp

We are certain that you’ll find him just as inspirational as we do…

Rain, hail or shine - You’ll catch Joel mid run 🏃🏻

SWIPE to read Joel’s advice on increasing your distance >>>

#beeptest #runningman #runningtips #runningmotivation

For many, Wednesday signifies 'Hump day' 🍑 It

For many, Wednesday signifies 'Hump day' 🍑

It may seem counterintuitive, BUT doing regular exercise can boost your overall energy levels and help avoid the mid week slump.

If you are time poor, try beginning with 15 minutes per day of movement. Simplify your goals by starting small!

Here are 2 options to get you started:
✔ Circuit 💦
- 10 body weight squats
- 10 alternate lunges
- 10 kneeling push ups (complete 3-5 rounds)

✔ Walk 🚶
- Grab a coworker, pick out a new coffee shop at least 7 minutes away and enjoy the fresh air!

Tell us which option you complete by commenting a 💦 OR 🚶below!

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199 William St, Melbourne
VIC 3000
948 High St, Armadale
VIC 3143
138 Little Collins St,
Melbourne, 3000
03 8547 4830

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