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199 William Street, Melbourne, 3000
948 High St, Armadale, 3143
03 8547 4830

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ABSOLUTE HEALTH & PERFORMANCE ON INSTAGRAM

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Show us your home workout space!! Tag us in your space!
🔥
Check out this great set up from one of Absolute clients making the most of self isolation with his weekly Skype training session with Performance Coach James Ballantyne.
🔵
What ever space or equipment you do or don’t have, our expert Coaches and Practitioners have you covered.
🔵
For more specific guidance on your case, your training and your needs, get in touch via links in bio to find out how Absolute are helping you stay fit, active, strong and pain free through self isolation and beyond!
🔵
#staymobile #hometraining #performancecoach #physiotherapy #osteopathy #dietitian #sportsmedicine #health

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David Smith here, co-founder and Head Performance Coach. Working from home got you stiffening up and increasing in pain? It’s getting me and I try get active every day! 👎
Do not fret though, the expert team at Absolute has got you covered👊
⬇️
We are helping everyone out during this time through Skype/FaceTime Consults for Physiotherapy & Osteopathy with $30 off initials and reviews for all of you! 🔥
Get in touch to find out how we can help with your treatment needs from the comfort (or uncomfortable) of your home.
⬇️ So why is this a great option for you if isolated?
* Assessment and differential diagnosis of your problem generally does not rely on passive/manual assessment. Your history (e.g. where your symptoms are, how they behave with various movements, how they began) can be obtained via the same methods during the video call as it would be utilised in treatment room.
🔵
* The physical examination is mostly based around simple but specific movements that you can do at home or office, where the information required to be gained can all be done via video call.
🔵
* The “treatment” is almost always specific exercises and/or loading strategies that are obtained via the history and video call physical exam. Exercise videos and full exercise program will be sent to you following the consult so that your rehabilitation journey can continue, or start, from the comfort of your own home.
Get in touch now to find out how we can help you through link in bio and contact page! 🔵 NB. Payment is to be taken prior to your consult, and as it currently stands, private health is not claimable for Telehealth services.
👊
#staysafe #washyourhands #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #dietetics #sportsphysician

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Training from home should feel just as connected as face to face. Combining Absolute coaching knowledge and @TrueCoach.co allows for a fully customisable and accessible programming no matter your situation.⁣
🔵⁣
The Absolute Health & Performance team are dedicated to ensuring that every client is able to train from their home or local park in the most effective manor possible. ⁣
🔵⁣
Where are you training today?

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How have you started your week?Skype 1:1 and Online Coaching available with Absolutes experts. 🔥
Running 1:1 consults designed around what you have at home as well as weekly design to keep you fit, healthy and strong through lockdown!
👊
Our highly qualified and experienced Performance Coaches & Exercise Physiologists will guide you and keep you accountable through the most detailed and personalised online coaching available.
🔵
Here is how it works:
* Contact your coach, if you have not already, to express interest in our online platform.
* Your coach will send you details on how to create a client account on TrueCoach.
* Arrange a video call with your coach to discuss creating a personalised training solution for you.
* New clients will require an initial consult via skype/facetime.
* Carry on training.
👊
What you get:
* Personalised training programme that factors in equipment, goals and training history from a Coach that knows your background
* Online exercise demonstration library.
* Guaranteed weekly catch up with your coach.
* Unlimited video feedback and troubleshooting via Whatsapp and coaching App
👍
Online Training Cost:
* $50 per week to be billed via MindBody.
* Family discount – 2 members $80 per week, 3 members $100 per week
🏋️‍♂️
Equipment:
* We realise that everybody will have different home set ups, and we can work around whatever you do or don’t have, but if you are short on equipment we recommend putting in an order with Iron Edge for their Home Gym Pack Lite
* https://www.ironedge.com.au/home-gym.html
We look forward to continuing your training journey online. If you have any questions please get in touch through link in bio and contact page
🔵
#staysafe #washyourhands #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #dietetics #sportsphysician

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Did you know?
👊
Skype/FaceTime Consults Available for Physiotherapy & Osteopathy with $30 off initials and reviews! 🔥
Get in touch to find out how we can help with your treatment needs though this period
⬇️ So why is this a great option for you from
the comfort of your home?
* Assessment and differential diagnosis of your problem generally does not rely on passive/manual assessment. Your history (e.g. where your symptoms are, how they behave with various movements, how they began) can be obtained via the same methods during the video call as it would be utilised in treatment room.
🔵
* The physical examination is mostly based around simple but specific movements that you can do at home or office, where the information required to be gained can all be done via video call.
🔵
* The “treatment” is almost always specific exercises and/or loading strategies that are obtained via the history and video call physical exam. Exercise videos and full exercise program will be sent to you following the consult so that your rehabilitation journey can continue, or start, from the comfort of your own home.
Get in touch now to find out how we can help you through link in bio and contact page! 🔵 NB. Payment is to be taken prior to your consult, and as it currently stands, private health is not claimable for Telehealth services.
👊
#staysafe #washyourhands #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #dietetics #sportsphysician

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Keep active!
#Repost @exerciseright_aus with @get__repost

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199 William St, Melbourne VIC 3000
948 High St, Armadale VIC 3143
03 8547 4830

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- 199 WILLIAM ST, CBD
- 948 HIGH ST, ARMADALE
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