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199 William Street, Melbourne, 3000
948 High St, Armadale, 3143
03 8547 4830

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ABSOLUTE HEALTH & PERFORMANCE ON INSTAGRAM

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The floor is Lava in Primal today!
🔥
#strength #fun #primal

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*Testing week*
💪
Absolute’s client Rich hitting 15kg lifetime PB on his deadlift at 175kg!
🔥
Working with Head Performance Coach @davesmithpc, Rich is just another example of what we all should be doing across the life span, lift heavy (relative to individual) and regularly.
⬇️
#roundedissafe #itsaboutloadtolerance #knowtheevidence #trainwithexperts
✔️
#getlifting #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

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‪*Have you seen an Osteopath?*
🙌
‪An Osteopath will take a thorough history of your current and past complaints, including questions about other aspects of your life such as sleep quality/quantity, stress levels, diet and exercise. These are all factors that have been shown to influence pain and injury. At this stage of your appointment we will create treatment goals, together we decide on both short and long term goals on what you would like to achieve. This is the first step of the consultation to help identify the contributing factors of your presenting complaint and getting you back to doing what you love.‬
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‪#GiveOsteoAGo ‬#community #performance #fun #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey

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Absolute Armadale Now Open!
🔥
Come say hi!
🥇
In case you have yet to hear, we have just opened a second site at ‪948 High St, Armadale, Victoria‬ (a few doors down from King’s Arcade). 💪
Make sure you swing by and check out the facilities next time you are in the neighbourhood!
⬇️ Tag/share this to anyone you think would benefit through a greater understanding of why strength training is critical in everyone’s week, and how to make it fun, make the most of your time, and achieve best outcomes under the guidance of the industry’s best coaches and sport medicine professionals.
🔵
If you are in the CBD, come say hi to the amazing crew there too!
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https://absolutehealthperformance.com.au/contact-us/
🔵
#getlifting #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

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🍾Wednesday evening saw the official opening party of 948 Highstreet, Armadale. 🔵
Thank you to everybody that dropped in, it was a fantastic to introduce the team, meet local business' and catch up with our valued clients.
🔵
If you weren't able to make it down our door is always open.

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*Pre-Testing week*
💪
Absolute’s client Rich hitting 155kg easily in last heavy session before next weeks testing. Already an all time PR at 52yrs old, ageing like a fine wine, could have done this for reps!
🔥
Working with Head Performance Coach @davesmithpc, Rich is just another example of what we all should be doing across the life span, lift heavy (relative to individual) and regularly.
⬇️
#roundedissafe #itsaboutloadtolerance #knowtheevidence #trainwithexperts
✔️
#getlifting #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

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*Strength Training for Better Sex!*
Blog Link in Bio
🏋️‍♂️
Strength training not only reduces your risks of dying younger, living with disability, having mental health issues, developing pretty much every chronic disease under the sun, but........it also improves your sex life!
🔵
Pay attention gentleman, read on from Co-founder & Head Performance Coach David Smith on why raising a bar, helps you raise ....your bar.
👊
#getlifting #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

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199 William St, Melbourne VIC 3000
948 High St, Armadale VIC 3143
03 8547 4830

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HOME
ABOUT US
+
- GALLERY
- REFERRAL
SERVICES
+
PACKAGES
+
TEAM
+
- 199 WILLIAM ST, CBD
- 948 HIGH ST, ARMADALE
BLOG
CONTACT