HOME
ABOUT US
- GALLERY
- REFERRAL
SERVICES
PACKAGES
TEAM
- Melbourne CBD
- Armadale
BLOG
CONTACT

×

Contact Us

Got A Question?

Name*
Email*
Phone Number*
Subject
Your Question*
CAPTCHA

199 William Street, Melbourne, 3000
948 High St, Armadale, 3143
03 8547 4830

CONNECT WITH US

Facebook
Twitter
Instagram

ABSOLUTE HEALTH & PERFORMANCE ON INSTAGRAM

Instagram post 2222871116083298978_2912406111

Meet Alex Miller, our newest Performance Coach! Joining the Armadale team at Absolute, Alex is an ESSA Accredited Exercise Scientist, an ASCA Level 1 Accredited Coach with a Bachelor of Exercise & Sport Science (Honours) 👊
Her many years of experience also include working with Junior Track and Field Athletes at TnT Athletic Development, as a Performance Analyst with the Victorian 17/U State Netball Team, as well as Strength and Conditioning coach at the South Australia Institute of Sport and at the University of South Australia High Performance Centre. 🔥
Alex has all the experience and education to help you reach your training, health and rehabilitation goals!

Instagram post 2222456421830788140_2912406111

So close!! Just 3 days til the opening of our exciting new Performance Coaching and Sports Medicine centre, 948 High st Armadale!
🥇🔥
If you want to know more, be the first to enjoy world class facilities, or have friends and family in the area you want to experience the amazing services you have had in the city, call, or email us now! Contact details in our bio and at www.absolutehealthperformance.com.au
👊

#grandopening #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass @hsarmadale

Instagram post 2221778108720226775_2912406111

More shots of our exciting new clinic, 948 High st Armadale!
🥇🔥
If you want to know more, be the first to enjoy world class facilities, or have friends and family in the area you want to experience the amazing services you have had in the city, call, or email us now! Contact details in our bio and at www.absolutehealthperformance.com.au
👊

#grandopening #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass @hsarmadale

Instagram post 2221699426580386560_2912406111

New Site Opening Next Week! Spread the word!
🔥🔥
The whole team at Absolute are excited for the launch of Absolute Health & Performance, 948 High St Armadale, and we know you will be too!!
👊
With a team of industry leaders, just like at William st, Absolute will be bringing the best of multidisciplinary Sports Medicine and Coaching services to Armadale and surrounding suburbs. Stay tuned over the next few weeks as we introduce you to the amazing team!!
💪✔️🥇
If you want to know more, be the first to enjoy world class facilities, or have friends and family in the area you want to experience the amazing services you have had in the city, call, DM or email us now! Contact details in our bio and at www.absolutehealthperformance.com.au
👊
🔵
#grandopening #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass @hsarmadale

Instagram post 2220930233396308727_2912406111

Meet Kate, one of our highly qualified Performance Coaches at our William St Sports Medicine and Training Centre! 👊
Kate specialises in post-surgery, return to play and performance, injury prevention, performance enhancement, Olympic weightlifting, movement pattern & athletic development, and women & adolescent physical development. Whether you’re a beginner or an elite athlete, Kate can help you reach your fitness or sporting goals and keep you smiling in the process!
🔥
#performance #fun #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

Instagram post 2220161902636482430_2912406111

*Mental Health Monday*⁣
🔵⁣
Today we start to discuss what types of exercise have been proven to be the most beneficial for mental health. Again, any is positive, and we know as little as 10 minutes of movement can be impactful, but there are times, types, intensities and environments that can have more profound impact.⁣
.⁣
Let’s start with the types of exercise seen to be most beneficial.⁣
⬇️⁣
✔️Aerobic conditioning that allows rhythmic breathing (1, 2)⁣
.⁣
✔️ Closed or predictable activity – should be well planned and tailored to individual, essentially no surprises, random bootcamp type training, must be consistent and measured. (1,2)⁣
.⁣
✔️ Largest association to reduce mental health burden seen in team sports, cycling and gym-based activities (3)⁣
.⁣
✔️ New research supports strength training as effective treatment for depressive symptoms, autonomy, self-efficacy, body image (4), and may be more beneficial for depression than aerobic exercise (5). Early days on this research though.⁣
.⁣
Again, any is good for you, just some can be better. Ultimately the best type is the one you enjoy!⁣
.⁣
Please note, these are the views and research pertaining to how exercise relates to mental health and are not a replacement to speaking to a professional. If you are experiencing challenges within your own life, please reach out to someone close to you and a professional. There are some excellent resources listed below for Australian residents.⁣
.⁣
www.beyondblue.org.au or 1300 22 4636⁣
www.lifeline.org.au or 13 11 14⁣
www.blackdoginstitute.org.au or⁣
www.healthdirect.gov.au/mental-health-helplines for many more⁣
.⁣
.⁣
#Mentalhealth #depression #anxiety #bodyimage #exerciseiskey #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics

Instagram post 2217316733956569229_2912406111

*Blog Release! 🙌 link in bio.
➡️
New Year’s Resolution becoming same old story? Struggling to implement habit change? It’s not your fault. You are not weak. You are not unmotivated. You are not alone. Change is hard. Read this great article from Head Performance Coach David Smith on how to implement health and fitness habit change the right way. 👊
#habitchange #SMART #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass

BOOK INITIAL CONSULTATION

Email Address *

First Name

Last Name

Home
Services
Blog
About Us
Contact Us

Facebook
Twitter
Instagram

199 William Street, Melbourne, 3000
03 8547 4830

© Absolute Health & Performance. All Rights Reserved

HOME
ABOUT US
+
- GALLERY
- REFERRAL
SERVICES
+
PACKAGES
+
TEAM
+
- Melbourne CBD
- Armadale
BLOG
CONTACT