Absolute Health & Performance will be launching the Functional Mobility Series of workshops.
The Functional Mobility Series incorporates movement activities such as functional stretching, balance, crawling, stability, jumping and more to prepare your body for life long musculoskeletal health. Functional Mobility has been designed to perfectly complement Absolute’s other fitness classes, Primal Strength, Fit and Functional, Absolute Amazons and Mat Pilates.
There will be two 6 week Series run side by side to give you the best option to suit your work schedule. One will begin on Tuesday May 2nd with classes running at 12pm, and the other will begin Wednesday May 3rd with classes running at 6pm.
To complement the in-house classes, participants will be provided with educational handouts, 20 minute programs to complete at home, weekly challenges and access to a closed Facebook for discussion and support.