All Absolute Health & Performance coaches are tertiary qualified experts. Our science-based and bespoke approach sets us apart from other fitness centres or gyms
Whether you consider yourself inactive or elite, we'll have you feeling stronger, healthier, and achieving more than you thought possible.
Because when you train with one of our performance coaches, you will embark on a partnership in the absolute truest sense.
You'll have access to a bespoke and evolving program allowing you to track and witness your success.
Crowded, loud generic gyms not your thing? No problem. You'll train in our state-of-the-art facilities and your program will also include activity plans to assist your progress outside of our clinics in your everyday life.
Meet James: James approached Absolute with a very specific goal. To be strong enough to cope with 15 days of full pack hiking in the northern territory.
"I am doing things that I never thought I could. At one point I thought just doing a pull up was going to be a big effort. In the end I was doing pull ups with weights attached. I didn't think I could do that when I was twenty."
"Health, fitness and performance is not a sprint, it's an ongoing journey where quality of movement, sustainable training and nutrition approaches will ultimately lead to greater outcomes, whatever your goals."
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