Services

Physiotherapy Melbourne CBD – Our highly qualified physiotherapists understand that injury is not just about a quick fix but that all potential re-injury risks are addressed, providing long term positive outcomes. Our experienced practitioners have an extensive range of treatment techniques and specialties to treat and manage all your health and injury needs, including:

• Musculoskeletal pain and injuries
• Joint health and function
• Sports injuries and performance
• McKenzie Method
• Dry needling and acupuncture
• OH&S postural assessments
• Post-surgical rehabilitation
• Pre and post-natal physiotherapy
• What is McKenzie Method?

Osteopathy Melbourne CBD – Our highly experienced Osteopaths take a holistic approach, combining hands-on treatment with movement-based therapy for pain relief and injury rehabilitation.

By assessing the body as a whole in functional movements and positions that are relevant to you, our practitioners get to the cause of your problem more quickly, which in turn means they can start working on improving the situation.

Our Osteopaths incorporate a range of manual treatment techniques such as soft tissue release and joint manipulation, functional movement therapy and taping to treat and manage your health and injury needs, including:

• Musculoskeletal pain and injuries
• Functional movement screening
• Sporting injuries and performance
• Headaches and stress
• Pre and post-surgical rehabilitation
• Pre and post-natal treatment
• Hormonal and nervous system conditions

Soft Tissue Therapy Melbourne CBD – Having a thorough understanding of pre-existing conditions, injuries and pain, our massage therapists & myotherapists know exactly what you require to ease your aches and remove the stiffness that injury, sporting demands or desk-based work and stress can create.

Our expert therapists provide an extensive range of treatment techniques and specialties to match all your health and injury needs, including:

• Remedial massage
• Sports massage
• Relaxation massage
• Myotherapy
• Pre and post-natal massage
• Myofascial release therapy
• Muscle trigger point release
• Dry needling

Our highly qualified and experienced performance coaches will take you through a thorough, personalised initial consultation incorporating:

• Medical and injury history
• Sport and training history
• Goals and objectives
• Nutrition
• Time commitments
• Body composition analysis
• Functional movement screening
• Fitness assessment

Using this analysis, we design your bespoke training program. Our performance coaches are your partners on this journey, educating, motivating and guiding you all the way.

Our group training sessions really are small; with a maximum of six in a class at any one time, Absolute ensures you are not just a number! Our key objective is to create an injury-free training environment where our coaches have intimate knowledge of each participant, hence our requirement that everyone has an initial consultation – see Performance Coaching above.

We offer a variety of classes incorporating:

• Melbourne’s largest and most unique prowler, sleds, tows, and sprint indoor track
• Technique education of the highest level
• High intensity strength, kettlebell and cardio circuits
• Strongman challenges
• Bodyweight and suspension training
• Functional Mobility challenges and progressions
• Olympic lifting group learning tutorials
• Team and corporate challenges
• Sports team conditioning

Download Small Group Timetable PDF

Pilates Melbourne CBD – Absolute strongly believes in the benefits of Pilates, in particular private Pilates.

Based on your assessment, our Pilates Specialist offers tailored and focussed sessions; you will be guided by industry leading practitioners, offering best-in-class Pilates techniques that combine both traditional and progressive methods.

We offer:

• Mat Pilates classes up to a maximum of 6 participants
• Studio classes using a combination of mat and equipment:
• Private 1:1 45 or 60min sessions
• Duo 1:2 45 or 60min sessions
• Small group 1:3 60min classes

How can Pilates help me? The Pilates Method has many benefits, some of which include:

• Improving posture
• Reducing back pain
• Improving strength
• Improving flexibility
• Improving faulty movement patterns that can lead to overuse injuries
• Being an effective cross training technique for sports and dance
• Complementary to traditional strength training and weightlifting to further increase mobility and strength
• Stress management due to the focus and concentration required