Structural Bodywork is a unique form of hands on and movement therapy that brings the body into balance. By doing so we enhance the natural mechanisms for healing, while creating new and adaptable space to move into.
The 3 Series provides a structured format of bodywork over 3 x 90 minute sessions:
- SESSION 1 Balancing feet, lower limbs and pelvis
- SESSION 2 Opening the breath, ribs, balancing the shoulders
- SESSION 3 Addressing bends and rotations of the spine
The 3 Series is perfect for:
- Long standing pain
- Lack of mobility
- Performance enhancement
- Injury prevention and recovery
MOVE WITH EASE
The 3 Series delivered results that exceeded my expectations. I had thought that the series might correct some muscle tension issues however the as the series progressed and my natural alignment improved, I was surprised at the extent of the positive effect and how this translated into my exercise sessions. When lifting weights close to or at my personal maximum, I felt a lot more stable, balanced, and able to exercise a greater degree of control throughout the entire movement. I have also found that after the series I no longer need to visually check things such as my stance or the position of my feet. Previously the only way I could be certain of my relative position was to look as what felt "natural" was not straight, and once I corrected my position visually, my posture and stance felt unnatural. The fact that I no longer have to visually check my position in itself is a major step forward, and the longer-term positive effect of this is difficult to overestimate. The flow-on effect of this a greater degree of confidence as I continue to work towards measured improvements in my performance, and improvements in my technique due to the better alignment.