James Ballantyne

BSc (ExSc) (Hons), BSc Psych, ASCA Master Coach 199 William St, Melbourne CBD

Qualifications:

BSc (Hons) Exercise Science
BSc Exercise Science and Human Movement and Psychological Studies
Australian Strength & Conditioning Association (ASCA), Accredited Coach

Specialty areas:

Sport Performance Training
Injury Prevention and Return to Performance
Fat Loss, Body Composition and Nutritional Guidance
Concurrent Resistance and Endurance Training

Work experience:

Melbourne Grammar School, Strength and Conditioning Coach
Victoria Police, Physical Preparation Coach
Port Melbourne “Sharks” SC (NPLV), Werribee City FC, St Kilda Celts, Head of Physical Preparation
Australian College of Basketball, Strength and Conditioning Coach
Victorian Institute of Sport, Assistant Strength and Conditioning Coach

Interests:

Football
Travelling
Resistance Training
Reading
Nutrition

Philosophy:

“I strongly believe providing learning opportunities and education to clients can empower them to achieve their best in health and performance through an individualized approach specific to their goals, using the best of evidence based practice with years of coaching experience”

Blog Posts by James Ballantyne

Jul. 25 0

Concurrent Training Part 1 – Background And Understanding The Nuances

Concurrent training, and the optimisation of training programming to maximise an individual’s response to both resistance and endurance training, is an often hotly debated in the fitness world. This can. [read more]