I came to AHP after tearing my hamstring for the third time in a season. Together Dave and James worked out the root causes of my issues which related to being seated for long periods of time due to Uni study and my running technique which placed an unworkable amount of strain on my hamstrings. Working closely with both I worked on flexibility, lower back issues and completely changing my running technique. I am now injury free and able to play football again.
July 7, 2018